Complete Idiot's Guide to Fitness
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Book Description: In this book you get:
* Advice on creating the right exercise program for you.
* Expert guidance on setting realistic goals.
* The essentials of a well-rounded regimen-from weight training to cardio workouts.
* Specialized programs you can customize to fit your needs and your lifestyle.
Discover quick and easy ways to:
* Draw up a fitness plan.
* Learn what to look for in a gym.
* Strengthen and tone with weights.
* Get your heart pumping with aerobic exercise.
* Stretch your way to a supple body.
* Work workouts into your busy schedule.
* Train safely to avoid injury.
* Eat right to support your commitment to fitness.
Book Info: Published in 2000 ISBN 0028636589 Size 20.85MB
